Resting When Tired Isn’t Lazy – It’s Self Care

 

Resting

 

By Jo Moss in A Journey Through The Fog.

 

Since my heart procedure 2 weeks ago, it feels like I’ve done nothing but sleep. I know I should be thankful my poor, exhausted body is finally letting me rest, but I’m struggling with the notion that I’m just “being lazy” and the thoughts that I “should” be doing more. But where do these negative perceptions about rest come from?

Challenging negative perceptions about rest

Yes, like many others, I find the concept of rest challenging. I have always equated rest to laziness – probably because it’s a message we are bombarded with from an early age. We are frequently told, to be a valuable member of society, we must work hard and push ourselves. We must utilise every minute of the day in the pursuit of reaching our goals. High achievers are praised, while more creative souls or dreamers are seen as lazy.

 

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Link to Resting story

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