10 Memory-Boosting Foods

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By Daniel Coughing in Saga Magazine.

 

From brain-friendly oily fish to memory-enhancing rosemary, here are 10 foods that scientific studies show can help boost your powers of recall.

Our brains require a variety of nutrients to function well, so it comes as no surprise that what you eat can affect your cognitive skills and ability to recall information.

Research shows that following a Mediterranean or similar MIND diet can can help prevent or delay age-related cognitive decline and reduce the risk of developing Alzheimer’s disease, but specific foods can be helpful, too. “Some of the foods we should consume as part of a healthy diet are rich in memory enhancers,” says dietitian and clinical nutritionist Anna Cortesi.

 

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