More than 50% of your body is made up of water and no doubt drinking plenty of water is good for you. However, your body is constantly losing water through sweating, breathing, and digestion, making it crucial for you to replenish your body’s water content.
But the question is how much is too much. Though most health professionals recommend eight glasses measuring 8 ounces, which equals about 2 liters, or half a gallon, there is no real consensus. While the effects of dehydration are commonly known, most people are not aware that drinking too much water is also just as harmful as drinking too little. So, here’s what you need to about the effects of drinking too much water.
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