As suggested by our very own Anne, from the site : Get Well From ME.
Part 1 of 2 videos, showing 18 very gentle muscle stretching exercises, for the neck, shoulders and arms, which have helped me with my ME. Do not push yourself with these stretches, and stop a long time before you feel any pain or discomfort, dizziness or exhaustion. Before you start to try any of them for yourself, it is very important that you do go through them all carefully with your own doctor, physiotherapist or chiropractor first.
To see the rest of this on Get Well From ME, click on the link below: