7 Signs That You’re Running Out Of Spoons

DessertSpoons

 

 

By ME/CFS Self-Help Guru.

 

One frustrating thing about energy limiting chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease, is that energy levels can fluctuate from one day to the next. Christine Miserandino’s Spoon Theory has helped many people understand the concept of rationing out your energy by relating an energy unit to a spoon, but what happens on those days when something is affecting your spoon count and you haven’t realised it yet?

There are 7 things I look out for as warning signs that my energy is running lower than usual.

 

To read the rest of this story, click on the link below:

 

Link to ME and Spoon story

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