By Karen Reed in Positive Health Wellness.
Don’t you just hate waking up in the middle of the night hungry? You don’t want to spend the calories on something that will tide you over until your next meal, but you just can’t get back to sleep.
Sometimes, you need to stay up for a few hours waiting for friends or because you have some coursework to do. The last thing you want is to snack throughout the night and end up gaining weight. After all, you don’t change your food choices throughout the next day to make up for the midnight snack.
It’s time to find a midnight snack that will be good for your waistline. Here are eight extremely filling options that will only cost you up to 100 calories.
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