8 Foods For Good Gut Bacteria

Vegetables

 

By Daniel Coughlin in SAGA Magazine.

 

Good gut bacteria has been linked to good health, so find out how to help it.

Beneficial bacteria is key to a healthy digestive system and a whole lot more besides. “As well as helping us digest food, the bacteria in our gut have been linked to everything from gene expression to helping our immune systems, so it’s well worth making an effort to get a good balance,” says Jo Travers, registered dietitian and author of The Low-Fad Diet.

 

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