By Darden Burns in Health Rising.
As a person whose health has been compromised by chronic illness for many years I have made lifestyle choices that optimize my situation. I arrived at these things through experimentation and intuition. I believe that these recommendations are beneficial for most people and just make good sense. Persons with Chronic Fatigue Syndrome and related conditions have been described as “canaries in a coal mine” meaning our keen sensitivities to stress and toxins are harbingers of things that might eventually or to a lesser degree affect the general population. Paying attention to how our environment and diet affect our health is crucial to maintaining the best quality of life and the information we gain may be helpful for others.
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