Coconut Oil ‘As Unhealthy As Beef Fat And Butter’




From BBC News.


Coconut oil is as unhealthy as beef dripping and butter, say US heart experts.

It is packed with saturated fat which can raise “bad” cholesterol, says the American Heart Association in updated advice.

Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than other saturated fats.

The AHA, however, says there are no good studies to support this.

Healthy myth?

The advice around which fats to eat can be very confusing.

Animal fats, such as lard, are generally seen as bad, while plant oils, such as olive and sunflower, are seen as healthier options.

That theory is based on how much of one particular type of fat – saturated fat or “sat fat” – these products contain.


To read the rest of this story, click on the link below:


Link to Coconut Oil story

Leave a Reply

The York ME Community © 2015
Powered by Live Score & Live Score App