Diet Blog: Breakfast In The Balance

breakfast

 

By Judith Wills in Saga Magazine.

 

To eat or not to eat?  That is the question – most certainly, when it comes to breakfast.

What’s the best healthy breakfast?

I was updating myself the other day on what the experts have had to say recently about this meal, and I was surprised just how diverse the recommendations and findings are.

We all used to think of breakfast as ‘the most important meal of the day’.  But now, many reports suggest it’s over-rated and we might be better off skipping it altogether.  And obviously around half of Britons agree, as that is the proportion of us who no longer eat it.

To read the rest of this story, click on the link below:

Link to Breakfast story

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