Fatigue

Fatigue

From Alannah Jayne’s Blog.

 

Fatigue is a not so funny, funny thing. You go to sleep, you wake up and still feel as if you could sleep but your mind is wide awake yet at the same time giving you brain fog – a term in which is used to describe the inability to function mentally with the fatigue.

Your body says no can do today. So you wish the next day for yourself to be full of bounce and able to do some simple tasks. But again you wake up repeating the same process, hoping the next day, then the next day for this lease of energy. You struggle to shower, get dressed, you forget medications or forget to eat, the housework and daily chores are literally – a chore! Your body aches and some days the fatigue can make you feel low in self esteem, lack confidence and just feeling down in the dumps. You nap and wake up feeling worse then unable to sleep at night and before you know it your sleep cycle is totally f*cked up!

 

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