Another great blog by Sally Burch in ‘Just ME’.
Heart rate monitoring, as a means of pacing activities, is without doubt a very useful tool for people with ME. At its simplest, it is a means of avoiding activities that elevate heart rate (HR) into the aerobic exercise zone. In this post I am going to explore the various means of calculating optimal HR numbers, and then share a few of my own thoughts on using these calculated numbers in real life
To read the rest of this blog, click on the link below: