How Reliable Is The Eatwell Guide, The Official Chart Of What Foods You Should Be Eating ?

 

Eatwell

 

By Mike Rayner in The Conversation.

 

The Eatwell plate was a visual guide, in pie-chart form, of the government’s recommended intakes of specified food groups. The chart remained largely unchanged for 20 years. But in October 2014, Public Health England announced that it would update the plate in the light of new recommendations on sugar and fibre from the government’s Scientific Advisory Committee on Nutrition.

Following the announcement, Kremlin Wickramasinghe and I wrote an article for The Conversation arguing that the Eatwell plate actually needed a complete overhaul. We argued that the food groups shown in the plate should be revised, that healthier and less healthy foods within food groups should be identified and very unhealthy foods should not be shown at all. In addition, the angles of the segments of the plate – showing how much of each of the food groups we should eat – should be changed and the environmental sustainability of foods as well as their healthiness should be taken into account.

 

To read the rest of this article, click on the link below:

 

Link to Eatwell article

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