The death of a loved one can be very traumatic, and it can often feel that you will never be able to move on. The stages of grief can often make it seem as if there simply is no way to move forward, but it is possible. Finding the right mindset and developing some basic self-care is the key. While grief is a powerful and complicated emotional journey, coming through to the other side can be very liberating, and may even result in a healthier positive mental attitude to your own mortality. If you’re going through a bereavement then here are some of the best ways to help you process your feelings in a healthy way.
Accepting the Reality
Denial is one of the natural stages of grief, and it can be difficult to move on from that stage. Refusing to accept the reality that your loved one is dead is very challenging. There are some ways to manage these feelings. Consider:
- Viewing the body before the funeral service (but don’t feel pressured to do so if you’re not yet ready).
- Attend meetings about the will and be prepared to contest any rulings by using The Inheritance Experts.
- Talking about the deceased.
Life does move on, no matter how much you feel right now that it won’t. Address your denial and be proactive when it comes to acceptance.
Never try to bottle up your emotions, especially the more potent ones. Not having a release for your anger or frustration is dangerous for your mental health, and you should find outlets to tackle those feelings. Talking about your feelings with family or even a counsellor can help, as can finding a more creative outlet for your emotional roller-coaster. Consider expressing your negative feelings through art or writing. Creativity can help you process and release your negative emotions, so find the creative outlet that suits you.
Adjust Your Home
If you lived with the deceased, then your home will be filled with memories that can be painful to have around you all of the time. While you shouldn’t get rid of everything that reminds you of your loved one, it is a good idea to make some changes to your home environment. Make sure that you keep in contact with friends and family, and strive to make new memories in your home.
Use Your Emotional Energy
You are going to be dealing with some complicated and heavy emotions. As well as using creativity to process these, you should also look at forming new relationships, and investing your energies in building healthy friendships. This can be difficult due to feelings of guilt or even disloyalty, but remember that you do not need to forget your loss.
Acceptance is part of moving on, and by looking to your future, you will be far better equipped to tackle those negativisms that will plague your thoughts.
You are going to need both time and space to move on. Give yourself the freedom to grieve properly, and you will be able to move on in a way that feels more natural.