If you’re barely holding your heavy eyes open as you crawl into the long weekend, then what you’re experiencing might be beyond mere tiredness.
And you wouldn’t be alone. According to the Royal College of Psychiatrists, one in five people experiences unusual tiredness at any given time, while one in ten show symptoms of exhaustion.
How do you spot the signs of exhaustion?
‘Exhaustion is overwhelming,’ says nutritionist Jennie Gough, who has herself suffered from – and overcome – the condition.
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