Though everyone knows what magnesium is, many are unaware of how important a mineral it is to the human body. Involved in over 300 metabolic processes in your body, more than 3,750 magnesium-binding sites have been found in human proteins. Magnesium also plays a crucial role in the transportation of calcium across your cell membranes. Your body will display numerous symptoms when it is low on magnesium. Here are 9 major red flags you should watch out for.
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