Sources Of Minerals

2017-06-05-16-16-05-2030853502

 

By Jeni Worden in Net Doctor.

 

Vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases.

In this article we look at the role of calcium, iron, selenium, magnesium, potassium and zinc in your diet.

Types of minerals

Minerals can be classified according to the amount your body needs.

Major minerals

Are those we need more than 100 mg of a day.

To read the rest of this article, click on the link below:

Link to Minerals article

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