Diet

Gluten-Free Food Labels Misleading Consumers, Study Says

what-is-gluten

    By Paul Gallagher in iNews.   Consumers are being misled by gluten-free foods with parents who buy them putting their children at increased risk of becoming obese, according to a new study. The research, presented at the 50th Annual Congress of the European Society for Paediatric Gastroenterology Hepatology and Nutrition, show that gluten-free […]

Eating Whole Grains Led To Modest Improvements In Gut Microbiota And Immune Response

Grains

    From Science Daily.   In a clinical trial, adults who consumed a diet rich in whole grains rather than refined grains had modest improvements in healthy gut microbiota and certain immune responses. The research was conducted in tandem with a study that looked at the effects of a whole-grain diet on energy metabolism. […]

10 Surprising Things That Aren’t Vegan, Including Chewing Gum, Candles And Worcestershire Sauce

Vegan

  By Rachel Moss in The Huffington Post.   If you’re new to veganism, avoiding food, drink and other products derived from animals can be a minefield. To help, here are 10 things you may have assumed are vegan-friendly, but aren’t.   To read the rest of this story, click on the link below:   […]

Do Humans Need Dairy ? Here’s The Science

Dairy

    By Sophie Medlin in The Conversation.   A lot of people will have already made up their mind about whether humans need dairy in their diet and will be thinking that the answer is obviously “yes” or obviously “no”. But nutrition is based on science not opinion – so, here’s the latest research […]

A Dietitian Puts Extreme ‘Clean Eating’ Claims To The Test – And The Results Aren’t Pretty

The-Eatwell-Guide_332x163

    By Sophie Medlin in The Conversation.   “Clean eating” is associated with the healthy lifestyle and body beautiful that is promoted by many online bloggers. While the term is heavily used in social media, there has never been any agreement on what it really means or any comprehensive studies examining the potential benefits […]

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