Ten Ways To Eat Less Sugar – Without Even Noticing





By Jane Murphy in Saga Magazine.


How much sugar do you consume each day? If it’s more than six teaspoons, you should cut down. So let’s get started.


1. Get a good night’s sleep

Wake up feeling refreshed and you’ll be far less likely to reach for sugary snacks throughout the day, according to research from the University of Nebraska. After a bad night, levels of the appetite-stimulating hormone ghrellin are raised. Meanwhile, levels of leptin – the hormone that tells your brain you’re full-up – take a dip. The result? You make poor food choices.


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