By Daniel Coughlin in SAGA Magazine.
Keen to drop a few pounds? Losing weight is all about burning more calories than you consume, but this can leave you feeling hungry and liable to reach for the nearest chocolate bar, undoing all your good work.
Eating extra-filling low-calorie foods will help you stave off the hunger pangs and resist temptation. “If you’re increasing the portions of low calorie, high volume foods, then you will be left feeling fuller but without the added calories,” says registered dietitian Nichola Whitehead.
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