This Is How Much Coffee You Should Drink Daily To Reap Its Health Benefits




From Huffpost.


People who guzzle three to four cups of coffee a day benefit most from the hot drink’s health benefits, according to a new study.

While there’s been conflicting evidence around the health benefits of coffee in the past, researchers wrote in the BMJ that a cup of Joe is “more likely to benefit health than to harm it”.

That said, they warned that pregnant women and those at risk of fracture (such as postmenopausal womenare excluded from the findings. Among these groups, they said coffee could be harmful.

For the study, researchers analysed evidence from over 200 studies and found that drinking three to four cups of coffee a day was associated with a lower risk of early death and getting heart disease compared with drinking none at all.

Coffee was also associated with a lower risk of several cancers, including prostate, endometrial, skin and liver cancer, as well as type 2 diabetes, gallstones and gout.

The greatest benefit was seen for liver conditions, such as cirrhosis of the liver.

There also seemed to be beneficial associations between coffee consumption and Parkinson’s disease, depression and Alzheimer’s disease.

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