Understanding Your Blood Pressure And How To Help Control It


Blood Pressure



By Ruth D’Alessandro in The Huffington Post. 


It’s important to get your blood pressure checked at least every five years because the higher your blood pressure the higher your risk of developing problems with your health’, is the advice of Sue Williams, a practice nurse at a busy Surrey GP surgery. We look at what at blood pressure is, what is ideal, and how you can look after it.

What is blood pressure and how is it measured?

Each beat of your heart pumps blood around your body to deliver oxygen and energy to every cell. As the blood is pumped round, it presses against the sides of our blood vessels. We measure the strength of this as ‘blood pressure.’

Our blood pressure is measured in mmHg (millimetres of mercury) and it’s given as two figures, one over the other:


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