By JESSICA KNIBBS in The Express.

 

Vitamin B12 is the water-soluble vitamin that plays an essential role in the production of red blood cells. Lacking in the vitamin could cause a number of signs in the body. What are the six main symptoms that could mean you are vitamin B12 deficient?

 

Vitamin B12 deficiency symptoms can develop if a person lacks the vitamin in their diet. Those most at risk of being deficient are vegans and vegetarians as the best source of the vitamin are found in foods of an animal origin. Certain medications can also affect a person’s ability to absorb vitamin B12 from foods. What are six of the main symptoms that indicate you are B12 deficient?

 

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