From ME Action.
So I’ve been doing this fundraiser, where I try to get 1000 body weight reps done in half an hour every day to raise money for #meaction. It’s been a test for me in listening to my body, and knowing when to slow down, rest, or even skip a day.
And it got me thinking, what does it mean to ‘listen to your body’ when you have a chronic health condition like M.E?
I asked some lovely folks on social media, and heard many times of how at first they had tried to push past the pain.
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