By Daniel Coughlin in SAGA Magazine.
Unless you’re escaping to sunnier climes for the winter, chances are your vitamin D levels will need topping up. here are 10 ways to boost reserves.
Our bodies convert sunlight to vitamin D but from October to March, the sun in the UK doesn’t contain enough UVB radiation for our skin to produce adequate amounts.
Most people are deficient during the colder months of the year according to vitamin D expert Dr Robert Moy. Older people are particularly at risk because our bodies become less efficient at producing the vitamin as we age.
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