12 Herbs And Spices For Better Health



From The Yorkshire Times.


Did you know that your herb and spice rack not only can make your meals tastier and more ‘instagrammable’, but they are also jam-packed with health benefits?

Herbs and spices can assist in a range of health concerns; from helping you reach your weight loss goals, to boosting your immunity, to even treating athletes foot!

Experts share the low down on these natural health boosters….

1. Cinnamon

“Cinnamon has the highest antioxidant value of any spice. It has been shown to reduce inflammation and lower blood sugar and blood triglyceride levels. Cinnamon has also been used to alleviate nausea and to increase sensitivity to insulin and aid in fat burning. It provides manganese, iron and calcium. It’s antimicrobial properties can help extend the life of foods.


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