By ME/CFS Self-Help Guru.

One frustrating thing about energy limiting chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease, is that energy levels can fluctuate from one day to the next. Christine Miserandino’s Spoon Theory has helped many people understand the concept of rationing out your energy by relating an energy unit to a spoon, but what happens on those days when something is affecting your spoon count and you haven’t realised it yet?

There are 7 things I look out for as warning signs that my energy is running lower than usual.

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Link to ME and Spoon story