‘CBT Is A Scam And A Waste Of Money’: Popular Talking Therapy Is Not A Long-Term Solution, Says Leading Psychologist

CBT

By Jenny Hope, Medical Correspondent for the Daily Mail.

People with mental health problems are victims of  a ‘scam’ therapy that is wasting vast sums of money, a leading psychologist has warned.

They are being misled because the short-term fix offered by Cognitive Behavioural Therapy (CBT) does not have a lasting benefit, says Oliver James.

The most popular of the ‘talking therapies’ CBT aims to help people manage their problems by changing the way they think and behave to become more positive.

It is frequently recommended for people with problems ranging from anxiety and depression to eating disorders.

In the short-term, 40 per cent of those who complete a course of CBT, typically five to 20 sessions of up to an hour, are said to have recovered.

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Link to Daily Mail report on CBT

 

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