By Daniel Coughlin in SAGA Magazine.
Christmas is the time to eat, drink and be merry, not the time to be worrying about calories, sugar or saturated fat. Be that as it may, going easy on the booze, cakes and mince pies, and boosting your intake with healthier festive fare should do you the world of good and help you avoid Yuletide weight gain.
Knowing exactly what to eat is key, so to give you an idea, we’ve rounded-up 10 seasonal favourites with superfood health benefits.
Bursting with vitamins, minerals and antioxidants, cranberries are super-wholesome and healthy – as long as you don’t go overboard on the sugar of course. The tangy berries are a good source of vitamin C, fibre and manganese in particular, and research shows they may even help reduce the risk of heart disease and certain cancers.
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