By Helen Sanders at Health Ambition.
Turmeric, the famous golden spice, is the popular ingredient that flavors many curries across the Asian continent, particularly in India.
However, this spice has recently grabbed the attention of researchers and scientists throughout the medical field, not for culinary reasons, but due to the discovery of potential benefits to health and wellbeing. It’s quite a revelation!
Read on to learn about some of the powerful health benefits of turmeric, backed by science.
What is Turmeric?
If spice varieties were a family, turmeric would be a cousin of ginger. It can be found in various different colors including white, black and of course the most well known, yellow. The plant is dug up and the root or rhizomes are ground down into the fragrant power which we all know and love.
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