Mindfulness Meditation: Ten Minutes A Day Improves Cognitive Function



By  in The Conversation.


Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory”. The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks.

Many big claims have been made about the effects of meditation, but too often the scientific evidence behind these claims is weak or even lacking altogether. In our latest study, published in Scientific Reports, we addressed several shortcomings of earlier research to gain more certainty about what changes when people meditate.

Collaborating with colleagues from Osnabrück University in Germany, we carried out a randomised controlled study to investigate the effects of mindfulness meditation on cognitive functions that are important in daily life.

For our study, we randomly allocated 34 participants to one of two groups. For eight weeks, one group practised mindfulness meditation while the other group – the control group – performed muscle relaxation exercises.


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