Benefit of Seeds

Health Benefits Of Seeds: Sesame, Pumpkin, Sunflower & Linseed

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    From SAGA Magazine. Seeds such as pumpkin, sesame and sunflower pack a powerful health punch and a quick look at their nutrient content will tell you why. Seeds contain high levels of essential fatty acids, the full profile of amino acids needed to form complete and digestible protein, plus vitamins A, B, C […]

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