Diet

Huel: What Happens If You Replace Every Meal With This Vegan Meal Powder ?

  By J Bernadette Moore, Mark Hopkins and Matthew Campbell in The Conversation.   Imagine a synthetic product that can give your body all the essential nutrients it needs to survive, is easy to prepare, affordable, and has a low environmental impact. While it might sound too good to be true, this is what Huel, […]

The Health Benefits Of Fermented Food

  By Patsy Westcott in SAGA Magazine.   Fermentation is one of the hottest food trends right now – but why all the fuss about this ancient method of food preservation? Fermented foods have been part of our diet ever since our ancient ancestors cottoned on to the idea that fermentation helped to preserve food. With the […]

Gluten-Free Food Labels Misleading Consumers, Study Says

    By Paul Gallagher in iNews.   Consumers are being misled by gluten-free foods with parents who buy them putting their children at increased risk of becoming obese, according to a new study. The research, presented at the 50th Annual Congress of the European Society for Paediatric Gastroenterology Hepatology and Nutrition, show that gluten-free […]

Eating Whole Grains Led To Modest Improvements In Gut Microbiota And Immune Response

    From Science Daily.   In a clinical trial, adults who consumed a diet rich in whole grains rather than refined grains had modest improvements in healthy gut microbiota and certain immune responses. The research was conducted in tandem with a study that looked at the effects of a whole-grain diet on energy metabolism. […]

10 Surprising Things That Aren’t Vegan, Including Chewing Gum, Candles And Worcestershire Sauce

  By Rachel Moss in The Huffington Post.   If you’re new to veganism, avoiding food, drink and other products derived from animals can be a minefield. To help, here are 10 things you may have assumed are vegan-friendly, but aren’t.   To read the rest of this story, click on the link below:   […]

Do Humans Need Dairy ? Here’s The Science

    By Sophie Medlin in The Conversation.   A lot of people will have already made up their mind about whether humans need dairy in their diet and will be thinking that the answer is obviously “yes” or obviously “no”. But nutrition is based on science not opinion – so, here’s the latest research […]

A Dietitian Puts Extreme ‘Clean Eating’ Claims To The Test – And The Results Aren’t Pretty

    By Sophie Medlin in The Conversation.   “Clean eating” is associated with the healthy lifestyle and body beautiful that is promoted by many online bloggers. While the term is heavily used in social media, there has never been any agreement on what it really means or any comprehensive studies examining the potential benefits […]

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