Vitamin B12

Vitamin B12 Deficiency: The Six Main Signs You’re Lacking B12 And Could Be Deficient


      By JESSICA KNIBBS in The Express.   Vitamin B12 is the water-soluble vitamin that plays an essential role in the production of red blood cells. Lacking in the vitamin could cause a number of signs in the body. What are the six main symptoms that could mean you are vitamin B12 deficient?   Vitamin […]

Vitamin B12 Deficiency – Five Foods You Must Add To Your Diet


  By MATT ATHERTON in The Express.   VITAMIN B12 deficiency symptoms include tiredness, headaches, and feeling faint. If you have signs of the condition, you should make some diet changes. These are the vitamin B12-rich foods you should add to your meal plan.   Vitamin B12 is required by the body to make red blood cells, […]

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