Updated by Rachel Bartholomew BA (Hons), Dip ION, mBANT, CNHC, GHW in Nutri Advanced.
Despite the best marketing efforts of a huge drinks company, energy is not something you can buy in a can. Energy is actually something that your body makes. You supply the raw ingredients (aka food) and your body quickly gets to work on the complicated process of making energy. Since your body needs energy for lots of everyday functions, not just to move, but to digest food, even to think and much more, it’s crucial that this process is well supported and that’s where a bit of know-how comes in handy. Your body needs extra help from key nutrients to turn food into energy, and without these, the whole process simply does not work.
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