The Sun Goes Down On Vitamin D: Why I Changed My Mind About This Celebrated Supplement

 

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By Tim Spector in The Conversation.

Everyone loves D, the sunshine vitamin. Doctors, patients and the media have been enamoured with vitamin D supplements for decades. As well as their clear benefit in curing severe vitamin D deficiencies, endless headlines hail their magical ability to reduce a vast range of conditions from dementia to cancer.

Medical specialists such as myself have been promoting supplements to our patients with osteoporosis and other bone problems for decades. Many food products contain artificially added vitamin D with the aim of preventing fractures and falls and improving muscle strength although the vitamin also has been claimed to boost the immune system and reduce ageing. I used to sometimes take vitamin D myself and recommended it to my family to survive sun-starved winters.

 

To read the rest of this article in The Conversation, click on the link below:

 

Link to Vitamin D article

Updated: 13th January 2016 — 9:29 am

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