October is a dismal time of year. The clocks go back, which accelerates the onset of darker evenings and the “shorter days” inevitably lead to calls for the tradition of putting clocks forward or backward to stop.
Of course, the annual return to Greenwich Mean Time (GMT) from British Summer Time (BST) doesn’t make the days any shorter, it merely shifts an hour of available daylight from the evening to the morning. For many, lighter evenings are a priority and little attention is given to the benefits of lighter mornings. Arguments over clock changes tend to revolve around benefits for easier travel in lighter evenings. Nevertheless research suggests that holding onto lighter mornings might have hitherto unforeseen advantages. Light in the morning – more than any other time of day – leads to powerful brain-boosting effects, helping us to function as best we can, despite the approaching winter.
All life on Earth has evolved around the 24-hour cycle of light and dark. An obvious sign is our desire for night-time sleep, but most biological functions are fine-tuned around day and night. Our bodies are honed to environmental light via a biological chain reaction.
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